Simple Embodiment Practices for Busy Moms: Transforming Your Daily Life One Breath at a Time
I get it. You read about embodiment and think, "This sounds amazing, but when exactly am I supposed to find time for this?"
How Embodiment Transforms Your Mind, Body, and Spirit (Especially for Moms)
You know that feeling when you're physically present but mentally checking out?
What is “Embodiment”and is it just a new health trend?
Motherhood can create a perfect storm of disconnection from our bodies.